No is not a dirty word. Follow author Natalie Lue's six-step plan to find your no so you can create healthier boundaries and reconnect with your values and authentic self. The Joy Of Saying No" sera un excelente libro para aquellas personas que tienden a complacer mucho a los demas, cada uno con sus diferentes razones. Aunque no soy la audiencia objetivo, elegi leer este libro por el hecho de que sentia curiosidad acerca de que piensan las personas complacientes a las que les cuesta decir que no.

The Joy of Saying No will help you identify your people-pleasing style and habits. A six-step framework then teaches you how to discover the healing and transformative power of no to: PDF / EPUB File Name: The_Joy_of_Saying_No_-_Natalie_Lue.pdf, The_Joy_of_Saying_No_-_Natalie_Lue.epub

As I became a freelance writer, then a company director, some of the offers became career opportunities. Again, saying yes by default worked like a dream. It put me in rooms I could never have imagined being in and won me contracts I had no right to win. Even having no money was kind of liberating – it meant I couldn’t lose anything. If you depend on other people’s approval, what you are basically saying is “Their opinion of me is more important than my opinion about myself.”

If you have also decided that it’s worth it to you, and want to learn to say no, try these simple yet effective tips for doing so with confidence. Helpful Tips for Saying No

My intention has and always will be to help people overcome the emotional baggage that creates these patterns so that we enjoy more love, care, trust and respect and break these generational patterns. When patients struggle to say no to social arrangements, she says: “Sometimes that can come from a core belief of feeling, deep down, that they’re unlikable.” The roots of these beliefs are frequently buried in our past. “I often meet adults who had difficult experiences in childhood, where they felt on the outside of a social group or experienced a trauma, and they don’t want to say no due to a fear of being on the outside, that people will discover them as unlikable in some way. That can lead to this perpetual need to say yes or to keep others happy.”