You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. The fantastic Beurer TL30 makes it possible for you to get sunlight wherever you go; whether you use it on a night stand at home when you wake up, on your work desk next to your cup of coffee or even when you are travelling on the train; this compact SAD lamp allows you to get the sunshine you need whatever the weather.

Very easy operation but the power button is awkward and needs to be pushed properly else the light will just flicker if it’s not fully pressed right on the middle of the button. Daylight therapy lamps can be used at any time throughout the day, but if you struggle with getting up in the morning when it’s dark, one of the best sunrise alarm clocks can help.We are officially in autumn, and the days are now starting to get darker earlier and stay darker for longer in the mornings. During first week, it took me some time to adjust to the lamp, I slowly have been increasing my exposure to the light, I have built in a time I spent with the lamp from a few minutes to a longer time.

We also have a wide range of dental supplies such as irrigators and brushes, home ECG devices and equipment to help diabetics monitor their condition. I like the fact that it is a medical device and provide a good explanation of how the lamp works and what benefits can be expected. I was hoping to be able to pick it up take it from room to room with me in the house without having to go to the trouble of plugging and unplugging. Plugging in the lamp is simple, the right angled cable slots into the back and feels reasonably secure with enough leeway to allow the cable to move in its socket, readjusting to the orientation of your choice.The Beurer TL30 Light Therapy Lamp is just like a tablet; small and lightweight so you can carry it with you wherever you go. I have been using mine for about two years now and I definitely notice an improvement in my mood when I use this. The instructions of the lamp was clear and I find it helpful, I knew what to expect and how should I plan using the lamp and what should I be alerted to such as potential headaches from exposure at the beginning of using it. Have the daylight lamp sat on your desk with its handy changeable stand; you can have it standing portrait or landscape, which ever suits you. The exposure ideally should be up to 2 hours and if it is built in daily activities rather than separate time is dedicated to the exposure, it is more likely that one spends the recommended amount of time with the lamp.