TV superstar Ant Middleton challenges YOU to supercharge your self-esteem, maximise your potential and turn setbacks into opportunities for growth! Ants warm, straight-talking guide is packed with motivating tasks and challenges, mood-boosting physical activities, alongside inspiring personal stories.

It is inspirational because Ant has suffered adversity and become resilient so can speak from the heart. Perhaps could have included a little more on social media and peer pressure, but then by not including that much perhaps also illustrates what a small part of our lives social media should be. We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. They may be used by those companies to build a profile of your interests and show you relevant adverts on other sites.He is the author of five Sunday Times number one best sellers: First Man In, The Fear Bubble, Cold Justice, Zero Negativity and Mental Fitness. It is perfect for today's kids who suffer mental stress and anxiety but don't live the outdoor, physical life to balance the mental pressure. The book is a good guide in how to become more resilient for anyone of any age but especially for those who are younger. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. We also share information about your use of our site with our social media, advertising and analytics partners.

All parents should get their children to listen to this before they start life or even high school, Whish I had this years ago would have had such a better outlook on life. Ant's warm, straight-talking guide is packed with motivating tasks and challenges, mood-boosting physical activities, alongside inspiring personal stories. For all ebook purchases, you will be prompted to create an account or login with your existing HarperCollins username and password. By using the Web site, you confirm that you have read, understood, and agreed to be bound by the Terms and Conditions. TV superstar Ant Middleton challenges you to supercharge your self-esteem, maximise your potential and turn setbacks into opportunities for growth!To access your ebook(s) after purchasing, you can download the free Glose app or read instantly on your browser by logging into Glose. They help us to know which pages are the most and least popular and see how visitors move around the site. If you do not allow these cookies we will not know when you have visited our site, and will not be able to monitor its performance.