Choosing a book that you can use also provides a strong incentive to pay attention and remember the material. That’s particularly true when something important hangs in the balance. If you’re starting a business, for example, then you have a lot of motivation to get everything you can out of the sales book you’re reading. Similarly, someone who works in biology might read The Origin of Species more carefully than a random reader because it connects directly to their daily work. 2 I. Audiobook: I create a new Evernote file for each book and then type my notes directly into that file as I listen. As I read Mastery by George Leonard, I realized that while this book was about the process of improvement, it also shed some light on the connection between genetics and performance. As soon as I finish a book, I challenge myself to summarize the entire text in just three sentences. This constraint is just a game, of course, but it forces me to consider what was really important about the book.

Whole Again by Kerry Katona | Waterstones Kerry Katona: Whole Again by Kerry Katona | Waterstones

When you read something that reminds you of another topic or immediately sparks a connection or idea, don’t allow that thought to come and go without notice. Write about what you’ve learned and how it connects to other ideas. 5. Write a Short Summary Don’t focus on their hurtful behavior, but instead the feelings it brought out in you. You cannot release resentment with your mind. You cannot think your way out of this problem. Instead, you need to gain the tool you don’t have: Soothing. Love.” Kerry’s previous publications have detailed her cocaine abuse, how she blew millions on a drug and drink-fuelled lifestyle, her difficult childhood in foster care and her turbulent love-life. If you only read one book on a topic and use that as the basis for your beliefs for an entire category of life, well, how sound are those beliefs? How accurate and complete is your knowledge?

Synonym Chooser

You’re essentially sitting with years or decades of ignored emotions. All you need to do is listen and respond only with kindness. You do not need to judge or analyze what’s going on. Instead, simply welcome these feelings. Let them in.”

9780143133315: Whole Again: Healing Your Heart and - AbeBooks

i felt like the key to this book was about the importance of mindfulness and unconditional love. also that the hard work is sitting with your feelings and releasing them. A powerful and moving force for good, Whole Again is grounded in the author's own research and deep, knowing wisdom. Everyone should have this book on their shelf." Stan Tatkin, PsyD, MFT, founder of A Psychobiological Approach to Couple Therapy® (PACT), and author of Wired for Loveand We Do: Saying Yes to a Relationship of Depth, True Connection, and Enduring Love

England, 1947. Ellie Montford is sent to boarding school by her cold and distant parents, joining her best friend’s family on their farm for the holidays. She forges a bond with her friend’s brother, Simon, who promises to marry her – but childhood promises may not last… When we stay with shame, we are learning how to tolerate pain. The more we can do this, the more our bodies will reveal their truth to us. Instead of instinctually avoiding pain, we can meet it with kindness and curiosity. We can ask it questions and learn about it, without being consumed by it.”

Whole Again: Healing Your Heart and Rediscovering Your True

I don't really see how to get from "I am terrible" to "I feel that I am terrible, which is just one feeling I have among many." It seems like an unbridgeable gap to me, and while there's certain behaviors that are worth eliminating on the path like negative self-talk or ruminating on the past, I don't see how that leads to forgiveness. There's even a part of the book that talks about how the people reading it might be thinking, "Ah, but you're wrong. See, I actually am that bad," but didn't really answer how to escape that trap. Step 2: You experience betrayal, trauma, abandonment, judgment, or rejection from a trusted loved one. There is considerable emotional chaos, a loss of control.Core Wound: People with BPD tend to be suffering from a deep wound of rejection or abandonment, which has planted an idea of inner defectiveness in them. This causes them to believe they are inherently worthless and unlovable—that they cannot be themselves, because no one will ever want that person. Note: People with BPD often think “being themselves” equates to being extremely emotional and sobbing, or being clingy and jealous, or manic and impulsive. So the protective self is on its best behavior (idealization period) until it feels safe, and then exposes these more and more dramatic qualities, until eventually people leave. But neither of these sides is who you truly are. They are both the protective self, one “perfect” and another “broken.” The protective self creates an infinite loop to keep you trapped and justify its own existence.” One way to imagine a book is like a knowledge tree with a few fundamental concepts forming the trunk and the details forming the branches. You can learn more and improve reading comprehension by “linking branches” and integrating your current book with other knowledge trees.

WHOLE Synonyms: 159 Similar and Opposite Words | Merriam WHOLE Synonyms: 159 Similar and Opposite Words | Merriam

The Feynman Technique is a note-taking strategy named after the Nobel Prize-winning physicist Richard Feynman. It’s pretty simple: Write the name of the book at the top of a blank sheet of paper, then write down how you’d explain the book to someone who had never heard of it. It is, of course, silly for someone to think that they're worthless but also a master manipulator capable of fooling their close friends and colleagues, but it's not like emotions are subject to logic. One book will rarely change your life, even if it does deliver a lightbulb moment of insight. The key is to get a little wiser each day.Avoidants use it to stay lost in their imagination, viewing their own healing through the lens of invented characters. Kerry bravely reveals her hell at the hands of a man who would unleash physical and emotional torture on her, in an all too familiar situation so many women face every day.” With clear writing it covers everything you’d need. Outlines on what constitutes a toxic relationship, what defines it? You might be surprised at some things. It doesn’t matter if it’s a parent, sibling, partner it still does the same damage to your body and mind. Science has proven the dangerous impact on health, mental health and actual brain changes that occur.