Gorilla Sports has put together a decent weight set for beginner to intermediate trainees that doesn’t require much space. To sum up: Marcy make some of the best home gym equipment on the market and this model is a good contender for the best weight bench for a home gym. Durable and offering a wide range of exercises this complete workout system caters for all muscle groups. Consequently a full body workout is guaranteed with the Marcy Elite. meta_title": "V-fit 100kg Olympic Weight Set | 2 metre bar | 2" diameter weight plates | Beny Sports",

A tip that can significantly improve a cast-iron weight set-up is to buy two 20-25kg bumper plates separately and load them first before your cast iron plates. This will give you many of the advantages of bumper plates without buying a complete set. The Primal Strength V2 bench is a big step up from cheaper benches. Cheap benches tend to be narrow, have limited padding, and don’t always feel solid. The V2 offers you a wide and well-built bench with plenty of padding. A solid, secure and comfortable bench is essential for lifting heavy weights. To sum up: Offering a wide range of exercises this bench is perfect for a home gym. The overall design is as solid as they come. In addition this bench will last for a good number of years and would be a good investment. Barbells come in different lengths, usually 5ft, 6ft, or 7ft. They also come in different diameters, Olympic bars are 2 inches in diameter, and non-Olympic bars are roughly 1 inch. It allows you to perform exercises like lat pulldowns, tricep extensions and bicep curls. An included pulley is a great feature and adds dozens of extra exercises to your home gym repertoire.Due to the low centre of gravity this model is very sturdy and perfect for training with heavy dumbbells.

When buying partner items like this one, your contract of sale will be with our Range Plus Partner instead of The Range. The downside is that they take a lot of space on the bar due to being less dense than cast iron. This means that when using heavier weights, you often run out of bar space. A variety of different bars is a big plus because it gives you more options when working out. Having dumbbells, a barbell, and an EZ-curl puts every free weight exercise within your reach. It ultimately depends on your fitness goals and the exercises you plan on doing. If you’re looking to do a variety of exercises that require different angles and positions, an adjustable bench may be the better option. However, if you’re primarily focused on basic exercises like bench press and dumbbell flys, a flat bench may suffice. Why Is the Incline Bench So Popular? Last updated on October 26, 2023 3:08 pm Gorilla Sports Weight Bench with 100KG Vinyl Complete Weight Set

This is a good option if you are looking for a beginner set-up or something you can use instead of going to the gym if you are too busy. Also included is the height adjustable preacher pad, its easy to get a good comfortable position on this bench for when sculpting your biceps with concentration curls.

A flat bench is a versatile piece of equipment that can be used for a variety of exercises, such as bench presses, dumbbell flyes, and seated shoulder presses. While it’s not absolutely necessary for a home gym, it can be a valuable addition if you’re looking to build muscle and strength. Does Weight Bench Size Matter? It is suitable for beginner to advanced trainees. Because it comes with an olympic bar, buying more weights separately at a later date is easy. Yaroslav Amosov and nearly won the fight. He’s stronger than Gracie, thanks to spending hours in the gym. Yet, Gracie’s technique is on a whole different level, so the bout will probably go to judges’ […]Will you need a cable pulley system? Leg extension? Preacher Curl? Be aware that many exercises you can perform with an attachment can often be simulated using free weights alone, but not always. Space One problem a lot of affordable weight benches have is that the upholstery is not the best. However, the Gallant utility bench utilises a durable synthetic material to its best ability and it tends to last a while. In terms of quality this is a very well-built fitness bench and the 200 kg maximum capacity is a good indicator of just how sturdy it is. They are much less likely to cause damage to flooring and allow a loaded barbell to be dropped from a height. 170kg of plates will be more than enough for virtually all users. You will be able to progress your big lifts like the squat and deadlift without buying new plates every few months. For those with limited space in their home gym this model conveniently folds flat for easy storage.