Mental Fitness: 15 Rules to Strengthen Your Body and Mind

Product Information

This book is designed to assist people, give clarity and strength to know who you are, grow and learn from life’s experiences and become who you strive to be. Our Non-Fiction Range includes: Academic, Photography, Audio books, Business, Cook Books, Craft Books, Health and Fitness Books, Mind, Body, Spirit (Tarot).

The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body. The tips are great and the book is the perfect length for a refresh on self care and rules for life. only when they work in harmony with one another that one can truly push oneself to the highest heights. Applicability of cancellation rights: Legal rights of cancellation under the Distance Selling Regulations available for UK or EU consumers do not apply to certain products and services. As if Ant had bursts of thought or inspiration relating to each chapter and then and there wrote it out and added it, without the smooth transitions he has used in his previous writings.The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights. Learning from other people's mistakes is one thing, but trying to make something sound easy when you've failed to do it yourself is completely different. The brilliant new book from the Chief Instructor of Australia that will explain the principles behind maintaining a healthy mind and body.

I have read many books on self reflection and growth and each one strives to lend a hand in a persons life, this book did that for me and much more. Keep in mind, tough, to convert the SAS extremes to normal extremes as this man's experiences don't line up with those of the average human being. Although I can’t say I learned anything new, it was nice to hear him talk about some the difficulties he has had in his life and how he has overcame them.It often felt like he had a certain word count to reach and was just fluffing up the chapters in any way that he could. Full details of your rights under the Distance Selling Regulations are available in the UK from your local Citizens' Advice Bureau or your Local Authority's Trading Standards Office. A good book to read if you’re finding your place in the world, and I certainly wish it had been around 20-odd year ago. The lessons he echoes are crucial to not just a life demanding physical and mental toughness but generally any meaningful life. They contain the pertinent bits of information from the whole chapter whilst skipping the boring bits.