Living PCOS Free: How to regain your hormonal health with Polycystic Ovary Syndrome

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The authors include up to date evidence and guidance about how to manage and improve symptoms of PCOS including medication, nutrition and lifestyle.

Exercise: Aerobic exercise and weight resistance exercise including high intensity interval training are all recommended to help with hormone balance and improves insulin sensitivity in those living with PCOS.

Small cysts (not painful or cancerous) may be seen on one or both ovaries and may be responsible for a variety of symptoms.

There appears to be a genetic predisposition for putting on excess weight, especially in teenage years in those with PCOS. The most common symptoms are unwanted hair growth, acne, irregular periods, and a failure to ovulate. Polycystic ovaries (>12 or more follicles measuring 2 –9mm in diameter and/or increased ovarian volume on pelvic ultrasound scan. I found it extremely interesting and has since helped me in many ways from having a clear understanding of the syndrome to being able to live a healthy, comfortable lifestyle with PCOS. So, ovaries may be particularly sensitive to their effects, with AGEs contributing to the cause of PCOS.Our team is made up of book lovers who are dedicated to sourcing and providing the best books for kids.