Eat Natural Bars – 20 Assorted Fruit & Nut Cereal Bars Multipack – 7x Almond & Sultana, 7x Almond & Apricot, 6x Cranberries & Macadamias – Gluten Free Snack Bars

Product Information

Dates 22%, sultanas 15%, glucose syrup, crisped rice (rice, sugar), WALNUTS 11%, pumpkin seeds 9%, sunflower seeds 9%, honey, HAZELNUTS 3%. Like us, they pride themselves on a commitment to ingredients, taste and storytelling. We can’t wait to get started."​

All these cereal bars vary in ingredients and in the table below you will see a comparison of these ingredients side by side. Eat Natural cereal bar Consumer Affairs Correspondent, Andrew Ellson (2017-05-22). "Brazil nuts shortage is a cereal killer". The Times. ISSN 0140-0460 . Retrieved 2019-08-19.

Selwood2016-03-11T10:40:00+00:00, Daniel. "Eat Natural launches Bars with Benefits". The Grocer . Retrieved 2019-08-19. {{ cite web}}: CS1 maint: numeric names: authors list ( link)

Eat Natural bars contain between around 4 g and 10 g of fibre per 100 g depending on the type of the bar. However, they are not that high in protein if you eat a standard Eat Natural bar. They have as little as 2 g of protein up to around 6 g. This will not contribute much to the recommended daily protein intake of 45-55 g. Gluten free OATS 21%, glucose syrup, PEANUTS 12%, dried cranberries 12% (cranberries, sugar, sunflower oil), shredded coconut 8%, honey, rapeseed oil, dried skimmed MILK, crisped rice (rice, sugar), linseeds 2%, dried apricots 2% (apricots, rice flour). Eat Natural bars are full of nuts and in some cases seeds which make a good part of the protein content in these bars. Eat Natural bars come in different flavours and varieties. The most popular are the regular fruit and nut bars such as Almond & Apricot, Cashew & Blueberry and Dark Chocolate.

Carbs and sugar

Yoghurt flavour coating 30% (palm kernel oil, MILK whey, sugar, dried yoghurt (MILK), emulsifier: sunflower lecithin), dried apricots 17%, shredded coconut 14%, glucose syrup, crisped rice (rice, sugar), ALMONDS 10%, honey 5%.

Shredded coconut 21%, dark chocolate 20% (cocoa mass, sugar, cocoa butter, emulsifier: SOYA lecithin), sultanas 16%, glucose syrup, crisped rice (rice, sugar), dried cranberries 8% (cranberries, sugar, sunflower oil), honey, MACADAMIA NUTS 6%.

Percentage of Calories from each Nutrient in Eat Natural Fruit and Nut Bars

While Eat Natural bars contain lots of good-for-you ingredients, including nuts, seeds and oats, they also contain different types of sugars which increase their calorie count. Eat Natural bars contain added sugars in the form of glucose syrup, honey, rice syrup, and other forms of sugars. These added sugars can cause a spike in blood sugar levels in individuals with diabetes. While some of them do contain sugar from added fruit and fruit juice, you’ll see that almost all of the varieties have added sugar – the free sugar we should all be cutting down on. All amounts shown are in grams (g). It depends on the specific ingredients used in each Eat Natural bar flavor. Some ingredients that are commonly used in Eat Natural bars, such as certain fruits and nuts, can be high in FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) and may trigger symptoms in individuals with irritable bowel syndrome (IBS) or other digestive issues. While there are no artificial ingredients in these bars, there are a few ingredients that are concerning:

PEANUTS 51%, glucose syrup, SOYA protein crispies 10% (SOYA protein isolate, tapioca starch, salt), dates 9%, honey, ALMONDS 6%, salted caramel 3% (muscovado sugar, BUTTERMILK powder, natural flavourings, cream powder (MILK), rice flour, carob flour, salt). December 2020 - 18:51 GMT just to make the story short, few weeks ago i found a herbalist Dr. online who has cured thousand of HPV virus patients with 100% excellent result and i inquire the treatment for me and my husband taking it for two weeks and we got cured i just want to use this medium to thanks Dr Ogedegbe for his wonderful treatment he so-much saved us from this virus his information has been attached to my post you can reach out to him via: [email protected], whatsapp number +2348109374702 . Thanks to you Dr Ogedegbe for curing me and my husband from this deadly virus.He also cured the following ......HERPES.....HIV....ALS...COPD...CANCER......DIABETES....... A bar of Dark Chocolate with Cranberries & Macadamia bar (45g) also contains an excessive amount of sugar (15.9 g or almost 4 teaspoons). PEANUTS 54%, glucose syrup, SOYA protein crispies 11% (SOYA protein isolate, tapioca starch, salt), dark chocolate 8% (cocoa mass, sugar, dextrose, emulsifier: SOYA lecithin), dried apricots 7%, honey, orange oil. Selwood2018-05-01T09:40:00+01:00, Daniel. "Eat Natural makes 'plastic neutrality' commitment". The Grocer . Retrieved 2019-08-19. {{ cite web}}: CS1 maint: numeric names: authors list ( link)Per 100 g, Cashew & Blueberry with a Yoghurt Coating and Dark Chocolate with Cranberries and Macadamia have the most sugar – more than 35g which means that more than one-third of a bar is sugar. Eat Natural bars may not be considered keto-friendly as they contain added sugars such as glucose syrup, honey, rice syrup, and other forms of sugars. The high carbohydrate content of these bars may also not fit into the strict carbohydrate limits of a ketogenic diet. In all Eat Natural bars, you will find one or more types of nuts, glucose syrup and other types of sugar, dried fruits and vegetable oils.