PUMA Men's Evospeed Sprint 10 Track and Field Shoe

Product Information

While the shoe offers great bounce and comfort, it’s not a lightweight option, so it’s definitely a cruisy, easy day shoe, rather than a speedster. That design does force you into the midfoot landing zone (landing anywhere else in this shoe is just, well, not going to happen) but that actually feels really good at pace. The transition onto your toes is super-peppy, but no more aggressive than other supershoes. There’s a new waffle outsole with improved traction, as well as a stretchy knit upper, which features a water-resistant liner to keep your toes dry. It fits true to size, with a comfortable engineered mesh upper. The tongue and the heel are both lightly padded, and the lacing system adjustable – but without needing much. Finally the superior Pumagrip rubber on on the outsole means that this is a really robust and hard-wearing shoe that will see you through hundreds of training miles. This is a close-fitting shoe – there’s plenty of room in the toebox, but it’s designed to fit your foot snugly and there’s not a lot in the way of padding. The minimal shoe has a light upper, which gives it an incredibly breathable feel. But while it’s certainly neutral,

Designed to provide ‘maximum performance on daily training runs’, the New Balance FuelCell SuperComp Trainer V2 is peppier and more propulsive than your average training shoe, but without the elite energy return – though also the price tag – of a top-end racer. This shoe has a sculpted midsole, curving inwards on the lateral side to provide more compression, and convex sculpting on the medial side, which provides a greater volume of foam. The stability tech is subtle, but effective. This means that the Gel-Kayano 30 is not just for overpronators. Editor’s Note: We reviewed our shoe selections on 9 November 2023 in line with our most recent round of wear-testing for autumn/winter 2023.With a shoe as popular as the Gel-Kayano, updating it is always a risk. But in this case, it’s one that pays off.

Further weight savings come from that new midsole and a redesigned mesh upper. This also, along with additional padding around the heel and collar, provides more structure, increasing comfort over those longer miles. While these are shoes that are gentle on tired legs and great for recovery miles, they also respond well to an increase in pace, making them a great everyday trainer. Finally, On have updated the outsole to include grippy rubber pads to improve stability and durability in all conditions. That being said, the same running shoe won't suit every runner or every run. There are plenty of factors to consider when it comes to finding the right pair: your unique biomechanics, your weight, the surface(s) you run on, the shape of your feet and your preferred ‘feel’.

6. Best for Track Workouts: Saucony Kinvara 14

Until On finally run out of Cloud-related puns, they’ll no doubt continue to make the best looking shoes around – and the CloudStratus are no exception. They also have the classic On immediate pull-on comfort – though if anything they are a little roomier than most On shoes, particularly in the forefoot. This is great for wider footed runners, but equally, the excellent lacing system means you can adjust for a good fit whatever your foot shape. Neutral: Runners with a normal range of pronation – the natural inward rolling of the foot when it hits the ground. Runners with this gait will prefer a neutral shoe. Building a shoe rotation can help to mitigate this because if you’re running in the same pair of shoes every day, the midsole foam doesn’t have time to fully decompress before its next use. So giving your shoes time to recover between sessions allows the midsole to decompress, helping you to get more miles out of it. How do I know my foot type for running shoes? The pronation control, provided by the Hollow Tech support frame, is excellent. It’s essentially a lighter and less intrusive version of a medial post. There’s also a sturdy heel counter to provide more stability. The shoe fits true to size with a roomy toebox. Though it’s certainly not a speeds hoe, it’s surprisingly lightweight, with reasonable firmness. Our testers commented that it felt light and nimble, with just as much comfort from the first mile to the last of even a long run.

Your gait, weight, the types of terrain you typically run on and the temperature of the places you’re running in will all contribute to the level of wear and tear of your shoes.

But don't worry, we’ve considered all this and more to bring you our ultimate guide to the best running shoes in 2023. Below, you’ll find shoes for easy runs, long runs and race day, as well as shoes geared towards specific individuals including beginners and overpronators.

Puma has made some fantastic running shoes over the past few years but its yet to really nail the classic stability shoe – until now. However, unlike, say, the classic Asics Gel-Kayano, this is a modern stability shoe that delivers not by inserting medial posts but by tweaks in the construction itself. The original Magnify was a neutral daily training shoe with a responsive, cushioned and super-comfy ride – and the second iteration offers more of the same. Where there are tweaks, these are all to the good, making this a great shoe for seasoned runners and beginners alike. In the 1940s Adolph and Rudolf Dassler had a falling out, Rudolf went on to create Puma (while his brother Adolph went on to create Adidas). Even though Puma was a new company, Rudolf knew a lot about athletic sneakers. Before Rudolf and Adolph Dassler (brothers) went their own ways, they owned Gebruder-Dassler Schuhfabrik a footwear company. Unlike in the first iteration, the midsole in the Magnify is now completely and solely made from Nitro foam, where previously it was combined with a stiffer EVA layer. This is part of Puma’s promise that all their performance shoes will now be made solely of supercritical Nitro foams. All this adds up to an even more comfortable ride, and one that’s more responsive underfoot. The fourth iteration has an all-new midsole, made with the new ReactX foam – which, according to Nike, gives you 13% more energy return compared with the standard Nike React foam –and also reduces the carbon footprint of the midsole by at least 43%.Overpronation: The most common pronation type among runners, overpronation refers to the excessive inward rolling of the foot as it hits the ground, transferring weight to the inner edge instead of the ball of the foot. Runner’s with this gait will suit stability running shoes best. Over the years, Puma has taken their models to the next level. In 1991 Puma designed what is called a disc system. The Puma did not have any laces, but a adjustable fit. In 1996 Puma released the “Cell” which it is said to be the first foam free midsole. From then on, Puma has incorporated them into new models. To be exact, Puma was established in 1948, and the first shoe to release was the Atom a soccer shoe. Not long after, athletes started wearing Puma’s in key events. In 1952 runner Josef Barthel wore Puma while he won a Olympic Gold Medal in the 1500 m. In 1956, the formstripe was introduced and since then, has been a Puma trademark.