Twinings Spiced Ginger, 80 Tea Bags (Multipack of 4 x 20 Tea Bags)

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Ginger has been used for centuries to aid digestion. For example, if you’re experiencing stomach discomfort, ginger may help to encourage the release of excessive gas 1. If you notice these side effects, lower your intake of ginger and see if the symptoms subside. ( 1) Cardamon– helps with breathing when you have a cold it is great antiseptic and decongestant properties that alleviate discomfort.(read more here)

However, one study showed that ginger supplements were equally effective at reducing menstrual discomforts when compared to common analgesics like ibuprofen and mefenamic acid.For the best results, take ginger regularly. ( 2, 3) This means you should make ginger tea part of your regular routine. Ginger could be an important natural medicine for improving diabetes or pre-diabetes because it’s been shown to lower blood sugar.

To use ginger tea in this way, take hot ginger tea made using about 2 grams of ginger powder just after each meal. This simple solution might give you the extra edge you need to lose weight.

Some side effects — such as heartburn, diarrhea, and abdominal discomfort — might occur when a person consumes more than 5 grams (g) of it per day.

What is it that makes this herbal tea such a popular choice? The warming, slightly spicy flavour makes it a perfect seasonal drink for the cooler months. But there are lots of other reasons to make this natural brew. From antioxidant effects to anti-inflammatory properties, the health benefits of ginger are pretty impressive. But three common reasons for drinking ginger tea are Researchers saw that consuming 2 g of ginger per day reduced fasting blood sugar and other vital indicators of diabetes. In patients with osteoarthritis, which is a condition associated with inflammation, one study showed reduced pain in patients who took ginger with only mild side effects. For this reason, ginger may have a role in helping control blood sugar levels. Improved heart healthGinger tea is a powerful tool for combating many illnesses and maintaining your good health. Whether you are suffering from arthritis or want to improve your cognitive function and prevent cancer, ginger tea can help!