gokhru powder benefits in hindi) को 2-3 नग सूखे अंजीर के साथ दिन में तीन बार कुछ दिनों तक लगातार सेवन करने से दमा में लाभ होता है। गोक्षुर तथा अश्वगंधा को समान मात्रा में लेकर उसके सूक्ष्म चूर्ण में 2 चम्मच मधु मिलाकर दिन में दो बार 250 मिली दूध के साथ सेवन करने से सांस संबंधी समस्या एवं कमजोरी में लाभ मिलता है। a b c " Tribulus terrestris". Germplasm Resources Information Network. Agricultural Research Service, United States Department of Agriculture . Retrieved 18 March 2008.

Sandeep PM, Bovee TF, Sreejith K. Anti-Androgenic Activity of Nardostachys jatamansi DC and Tribulus terrestris L. and Their Beneficial Effects on Polycystic Ovary Syndrome-Induced Rat Models. Metab Syndr Relat Disord. 2015;13(6):248-54. Also read: Lip Lightening: 8 Best Ways How You Can Lighten Dark Lips Easily What are the Side Effects of Gokshura- Does Gokshura have Side Effects? Gokhru (Nerunji Mull) is regarded as one of the most beneficial herbs to normalize urine functions.gokhru benefits) होता है। लो स्पर्म काउन्ट में फायदेमंद गोखरू (Gokshura or Gokhru Benefits to Boost Low Sperm Count in Hindi) It grows in areas that have warm temperatures, such as southern Asia, southern Europe, Africa, and Northern Australia ( 1). Antioxidants are compounds your body produces. You can also consume them in a variety of foods, herbs, and spices. These compounds help protect your cells against damage from potentially harmful compounds called free radicals ( 3).

Gokharu may increase the testosterone level and provide nutrients and minerals for muscle strengthening. It increases muscle mass and manhood in the body. Bodybuilders and athletes use gokhru to tone muscles and improve performance and stamina. Protodioscin saponin is the active compound which helps in bodybuilding. It helps to release nitric oxide and boost the oxygen level in the body and muscles. Hence, it enables the protein to use in the body and boosts up the body's muscle mass. It is a natural herb and takes time to show results. An active workout with the gokharu helps to build muscle mass. However, research on the health effects of this plant is still emerging, and more studies are needed on its many potential effects. Effects of the Fruit Extract of Tribulus terrestris on Skin Inflammation in Mice with Oxazolone-Induced Atopic Dermatitis through Regulation of Calcium Channels, Orai-1 and TRPV3, and Mast Cell Activation Name of Gokhru or Gokshura in Marathi – शराट्टे (Sharatte), काटे गोखरू (Kate gokharu), लहानगोखरू (Lahangokharu), सरला ज्ञरोत्ते (Sarla gyarote); Elham Akhtari et al. Tribulus terrestris for treatment of sexual dysfunction in women: randomized double-blind placebo - controlled study. Daru. 2014; 22(1): 40. PMID: 24773615Common Name : Gokshura, Gokhuri, Gokshra, Devil’s Thorns, Goat head, Small Caltrop, Gokharu, or Gokhri is the most common name. Gokshura or Gokhru has antioxidant properties that are extremely valuable for curing the oxidative free radical damage caused by sun rays. You should consume Gokshura supplements regularly as it's an effective natural treatment for dark spots, dark circles, wrinkles, acne, pimples, fine lines, itchiness, hives, and other skin infections. It helps to rejuvenate the face, reduce dark circles and add a healthy glow to it.