With these Mediterranean diet breakfast ideas containing fresh veggies, fruit, yogurt, tomatoes, feta cheese, and ancient grains, you can feel good knowing that your morning meal is both healthy and delicious. This product has 8 billion CFU and contains Bifidobacterium, L. rhamnosus, and L. acidophilus. It comes in a form of a capsule. Key features – Active ingredients: 38 strains of live bacteria, including Bifidobacterium lactis BL818, Lactobacillus acidophilus (SD-5212), Lactobacillus reuteri (SD-1357) and Lactobacillus rhamnosus (SD-5217); Type: Capsules; Size: 30 capsules, 1 per day But despite the pioneering discoveries of these early microbial researchers, he and other fathers of microbiology viewed bacteria primarily as disruptive and disease-causing. A 2022 controlled trial found that oral L. rhamnose was more effective at treating BV in the short- and long-term than metronidazole.

Raw Probiotics Vaginal Care Cooler | Garden of Life Raw Probiotics Vaginal Care Cooler | Garden of Life

Cleverly, the one-a-day capsules use time-release technology to ensure they’re far more likely to reach the gut and help your microbiome restore and, ultimately, thrive. They’re definitely not the cheapest here, but they’re a sure-fire winner for all those who suffer digestive discomfort. You may have seen products claiming to help balance the pH of your vagina. So, is vaginal pH balance something you need to be concerned about? Strains: Bifidobcterium lactis, Lactobacillus acidophilus, Lactobacillus salivarius, Lactobacillus casei, Streptococcus thermophilus, Bididobacterium bidifum Probiotics come in both refrigerated and shelf-stable varieties. This article explains whether you should keep probiotics in the fridge or leave them… READ MOREIt is much more important for an individual to support their overall health by focusing on diet and lifestyle as a whole rather than on taking one specific supplement.

Probiotics for Vaginal Health: Safety, Efficacy, and Types

One of the critical components of vaginal health is its pH, as a more basic pH allows unhealthy bacteria and yeast to multiply and cause infections. Key details – Active ingredients: 14 strains of live bacteria, including Lactobacillus casei PXN 37, Lactobacillus plantarum PXN 47, Lactobacillus rhamnosus PXN 54, Bacillus subtilis PXN 21, Bifidobacterium bifidum PXN 23; Type: Capsules; Size: 30 capsules, 1–2 per day Healthy gut bacteria feed on fiber and some other prebiotic foods, so experts recommend that people eat a diet rich in high-fiber foods such as fruits and vegetables. Bacteria in supplements and fermented foods are generally transient in nature,” says Burton. “Some of the ingested bacteria may persist in the gut lining in the short term, but the majority exert a positive effect as they move through the gut, before being excreted via the stool. Treatment of BV most often includes use of antibiotic medication. These are given orally or as a gel that’s inserted into the vagina. Some doctors may also recommend a probiotic in addition to — but not in lieu of — antibiotics. Yeast infectionCan you get a yeast infection from antibiotics? We’ll answer this and other questions about the link between antibiotics and yeast infections. You’ll… READ MORE These probiotics are suitable for vegetarians and vegans. They are free from GMOs and the following allergens: Key features – Active ingredients: Lactobacillus rhamnosus GG; Type: Protein powder; Size: 450g protein powder, 1 or more per day Research suggests that probiotics may help support some people's weight loss journeys. See which probiotics are worth considering in our expert review. READ MORE