Don’t buy into the “shortcut to fitness” marketing you see everywhere, results take years, not weeks.

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BCAA are a group of essential amino acids which are naturally found in whey protein. Being three of the essential amino acids, meaning that our bodies can only get them through dietary sources, rather than naturally create them from other sources. BCAA are the collective group of: Leucine, Valine and Isoleucine. Although it might sound counter-intuitive, you will, oftentimes, need to up your calorie intake to lose weight! INGREDIENTS: Whey protein isolate (55%) ( milk), calcium caseinate (37%) ( milk), Banoffee powder (3.5%), L- carnitine L-tartrate, natural flavouring ( milk), green tea extract, emulsifier (sunflower lecithins), caramel (0.3%), caffeine, maltodextrin, sweetener (sucralose), nicotinamide, vitamin B6, calcium-D-pantothenate, vitamin B1, vitamin B2, folic acid, biotin, vitamin B12. Chocolate PROMAX LEAN contains both fast acting and slow release proteins to support your goals for lean muscle defi nition, We only use natural flavours and colours so you won't find any artificial colours, artificial flavours in our products. FULL STOP. Suitable for Vegetarians

Feta Cheese and cottage cheese salad with light Balsamic Vinegar 229 kcal| Carbs 11g | Protein 23g | Fat 8g

Maximuscle Review: Lean Definition and Muscle Growth Maximuscle Review: Lean Definition and Muscle Growth

Maximuscle have a great reputation for quality, using scientifically proven ingredients and rigorously batch testing their products. Spicy tuna melt (150g Tuna, 2 slices of wholemeal toast) 306 kcal| Carbs 33g | Protein 44g | Fat 6g INGREDIENTS: Whey protein isolate (55%) ( milk), calcium caseinate (35%) ( milk), low fat cocoa powder (5%), L-carnitine L-tartrate, natural flavouring, emulsifier (sunflower lecithins), green tea extract, caffeine, sweetener (sucralose), nicotinamide, vitamin B6, calcium-D-pantothenate, vitamin B1, vitamin B2, folic acid, biotin, vitamin B12. Strawberry Every serving of PROMAX LEAN delivers 30g of protein using a triple release protein formula, providing a fast and sustained release of amino acids. Designed to support your lean muscle defi nition goals, PROMAX LEAN is a convenient compliment to your daily diet. Gaining lean muscle or gaining muscle while on a diet is a slower process than gaining muscle on a bulk, but the results are leaner more defined muscles that simply look better. The benefits of a diet whey come that it provides a great protein level 28-30g per serving for MaxiNutrition Promax Lean, with fat burning ingredients with zero fat and zero sugar. This means that taking a diet whey like Promax Lean while on the keto diet is allowed.

Runners need protein after a workout just like everyone else – and they also need carbs to replenish their glycogen reserves, plus electrolytes and minerals to replace those lost in sweat. This powder has it all, including 20g of protein and 22g of carbs. The protein source is soy, and there’s also 2g of added leucine, an important amino acid for muscle growth. MaxiNutrition Promax Lean has been scientifically created with the specific focus on weight and muscle support to enable you to reach your goals. Promax Lean is fortified with vitamin B1, B2, B6, B12, Niacin, Pantothenic acid and Biotin, which contributes to normal amino acid synthesis. Vitamin B2, B6, B12, folate, Niacin and Pantothenic acid all contribute to the reduction of tiredness and fatigue. Informed Sport Accredited The Promax lean flavours range from Maximuscle has 5 great tasting flavours available. The three new flavours are Banoffee, a creamy concoction of banana and toffee; Chocolate, rich and indulgent; Strawberry, with that great ‘fresh’ taste and Vanilla which is…well…just vanilla.